Taking your Iron Palm training to the next level.  You can always lay this bag flat and use it like a traditional IP bag, but why not experience training the actual way you'll be using your IP strikes?  When you begin IP training you work your way up...this is the last "up" in IP training, striking where you would be striking in an actual combat situation, not just striking downward.  
All Iron Palm Bags are lined with double woven 14 oz. vinyl to insure safety and maintain NO LEAKS of ANYKIND!  Hang them against a wall.  Hang them up against a tree or an outdoor fence, heck lay the bag down if you just want to hit the traditional way.  These High Quality, GUARANTEED FOR LIFE bags are a must have for every kind if Iron Palm practitioner, from beginner to master.  

Elongated bags have long been a essential tool for building functional strength and explosive strikes.  The bag measures 8"x28".  All of the tossing bags are unfilled and are not vinyl lined.  They are filled to the desired weight by the practitioner by filling it with rice, or beans, or bb's, or sand, or any combination to get to the desired weight.

The opening is fixed with industrial strength hook & loop for easy filling and a secure closure. 

---

Tossing Bags have a long history of improving martial artists grip strength and snatching power.  These are canvas bags that are filled with rice or beans or bb's and saw dust mixture, ect...(you just want weight and an ability to grip the bag).  Fill to the weight desired by the user.  The bag is tossed in the air and then caught with one hand to improve grip strength.  You can train solo tossing the bag as high as you like, or toss the bag between friends for a group training session.  The Tossing Bags are 12"x12". ​

---